The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your LifeA leading psychiatrist offers an empowering new perspective on psychological wellness, providing accessible and evidence based lifestyle interventions that can help you improve your mental health and revitalize your life. Mental health is the driving force behind every decision we makehow we live, work, and love. Too many of us suffer from depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe