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Tired of Anxiety: A Kid's Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway
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Tired of Anxiety: A Kid's Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway
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Tired of Anxiety: A Kid's Guide to Befriending Difficult Thoughts & Feelings and Living Your Life AnywayTired of Anxiety is a step by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence based clinical techniques and describes them in accessible, child friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of
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Tired of Anxiety: A Kid's Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway
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