Stop Smoking in One Hour: Play the CD… just once… and never smoke again!Become a non smoker permanently, in only one hour, and with no withdrawal symptoms. A half hour CD is included, in a sealed envelope mounted inside the back cover of this paperback. After listening to Susan Hepburns unique and effective hypnotherapy script smokers will become non smokers. Benefits include: no withdrawal symptoms or cravings no irritability no desire for snacks between meals Hepburn strengthens the program with special breathing